June 19, 2013 09:31 UTC

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Man, 30, Dubai: Hotel worker has anger problem

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Last updated at: 03/12/2012 11:54 AM

I work in a hotel. I have a problem: I am always getting angry. I can't control myself. I tried a lot to be cool but I can't.

I have been married for the last three years. With my family also, while talking to them, several times I have gotten angry.

With my co-workers my relations are getting worse, because I'm always getting angry with them. While I am talking with someone they are thinking I'm shouting at them. For that reason they are going to hate me.

So if you have any advice how to control myself and how I could change my behavior, please advise me.

 

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by: Suleman
05/03/2012 5:10 AM
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Same condition with me, I think when you are controlled by some one like your family or person and you can't make decisions yourself and feel depended. So first you should be independent...

by: Dimitri
04/30/2012 5:04 AM
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Oh, man! I had such a problem too! ))
Believe me, the best way to be calmer is to have a boxing lessons or something like that. And I think that there are not such kind people than boxers after their training! )
Good luck!

by: sara
04/18/2012 9:41 PM
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You should first identify why you are so angry. What makes you be so unhappy and frustrated? When you know the cause, then you can start to understand and control yourself. Relaxation exercises also help.

by: Vanchha
03/21/2012 2:35 PM
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I used to be the person as you are, but i have tried to change it in my life. My technique is just knowing that "I am getting angry" as I can control myself and tell myself that if I do or speak anything in this moment, I will get unpleasant sequences.

by: Alejandra
03/19/2012 9:14 PM
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angry is a reaction feeling. when we have to afford something rough it is normal to get angry but at the end we should know the reason for that behaviour. so, you must try to find the reason that explain your angry with the entiry world.

taking into account your story i´m can suppose that the problem is inside you and it is not others fault.

talk with the ones that love you and try to talk and argue with the other ones too

by: tokotoko
03/15/2012 2:05 PM
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you can be calm, by doing some kind of sports.
it will improve your character
i recommend running