Quiz - Why You Need to Start Strength Training Today
Take this short quiz to test your understanding of the story.
Question 1 / 4
When lifting weights, how do you know you are lifting the right amount?
When lifting weights, how do you know you are lifting the right amount?
![](https://gdb.voanews.com/311bbd60-4c63-4f7e-8dc2-2258dca5097f_cx0_cy3_cw100_w250_r1_s.jpg)