Accessibility links
Skip to main content
Skip to main Navigation
Skip to Search
About Learning English
Beginning Level
Intermediate Level
Advanced Level
US History
Video
Follow Us
Languages
Search
Search
Previous
Next
Breaking News
Quiz - For Exercise, When and How Should You Stretch?
August 08, 2024
After reading this article, take this quiz to test your understanding.
Question 1 / 4
What is the main difference between static and dynamic stretching?
You do static stretching before exercising and dynamic stretching after exercising.
Static stretching means you stretch for longer periods of time than dynamic stretching.
Dynamic stretching involves the larger muscles in the body. And static stretching involves smaller muscles.
With static stretching, you get into a position and hold it. Dynamic stretching relates to specific exercises and involves movement.
Submit Answer
Next Question
Quiz - For Exercise, When and How Should You Stretch?
XS
SM
MD
LG
