I work in a hotel. I have a problem: I am always getting angry. I can't control myself. I tried a lot to be cool but I can't.
I have been married for the last three years. With my family also, while talking to them, several times I have gotten angry.
With my co-workers my relations are getting worse, because I'm always getting angry with them. While I am talking with someone they are thinking I'm shouting at them. For that reason they are going to hate me.
So if you have any advice how to control myself and how I could change my behavior, please advise me.